
You can outrun that which is running after you, but not what is running inside you.
-- Rwandan proverb
A long time ago, the man in charge of ringing the bells at a nearby church for years would play the opening notes to My Cherie Amor ("la la laaa, la la laa... ") every Sunday. I once tracked the man down and asked him why. He explained he played it because it was the song he dedicated to his now deceased wife when they first met. After returning after being away for many years, the bells no longer rang and when I investigated, I discovered that the man had passed away and no one else knew how to ring the bells...-- Rwandan proverb
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For real change to come about there has to be a how. There has to be a set of actual exercises we can implement that can bring about a change in our mental software. People, we follow scripts, some of which were written generations ago, and they often cause much pain. So today I'm going to offer you an exercise. I try to offer experiential exercises because people think too fuckin' much! In fact, most of you are tyrannized by thinking most of the time. So I try to offer basic exercises you have to experience in order to begin moving you away from thinking.
See?!! You're already thinking! Sheeesh! Shut up!
Okay... Breathe! Ready?
Pretend you are going to kill the next person you see. I want you to try to feel this in your body. Imagine that you are really going to kill this person. How does this make you feel (not think) inside?
Now, imagine that you are going to have sex with the next person you see. Again, how do you feel inside?
Bear with me: Now pretend you are going to save the life of the next person you see, but in doing so your own life will end. Imagine you are going to die as a result of saving this person's life. How does this make you feel inside?
Now... answer this question: which imagined action -- killing, having sex, or saving while dying -- most feels like liberation, freedom, and unbound love?










